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XPLOSIVE SPEED TRAINING SYSTEMS
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testimonials Rod Hood Cornerback Arizona Cardinals "The individual attention I received at Xplosive Speed was extremely important. I believe it was crucial for preparing me to succeed in the NFL."
Eric Johnson Tight End New Orleans Saints "After playing my last game at Yale, I decided to do whatever was necessary to realize my dream of playing in the NFL. The coaches tailored an individual program that completely transformed me into a different athlete. I was 26lbs heavier, 12 reps stronger, jumped 5" higher and ran almost 3-tenths faster and was selected by the San Francisco 49ers in the 2001 NFL Draft. If you are ready to take your game to the top - then Xplosive Speed is the only place to train."
Casey Cramer Fullback Tennessee Titans
Victor Worsley Linebacker Indianapolis Colts
"Overall the coaching I experienced here at
Xplosive Speed was great
- some of the best ever - and it provided me with all the tools
I needed to succeed. My flexibility, explosiveness and speed
increased dramatically as my vertical jump improved to
40" and my 40 time was an unbelievable 4.49 at my Pro Day
workout! My confidence just exploded from the
guidance and leadership throughout the whole process. Without a
doubt it was the best training results I have ever experienced
and most importantly, it made me a better football player."
Jacques Cesaire Defensive Tackle San Diego Chargers
Scott Kooistra Offensive Tackle Cincinnati Bengals
Russell Stuvaints Safety Pittsburgh Steelers
"Xplosive Speed is in a class all by himself. If you want to
improve your strength, speed and explosive power,
Xplosive Speed is the
place to go!" Renauld Williams Outside Linebacker San Francisco 49ers "Training at Xplosive Speed was a truly great experience and allowed me to get away and train somewhere with very little distractions. The staff did a great job in not only preparing me for my Pro Day but also helped me become a better athlete and football player because they thoroughly explain the reason for everything they do. My running mechanics and hip flexibility drastically improved and I impressed everyone by pressing 30 reps and posting a 4.47 at 230lbs! I'll see you guys after my season ends."
Jeremy Phillips
former NFL Offensive Guard
Lorenzo Diamond former NFL Tight End agents & coaches Bill Parise NFL Player Rep & CFL Scout "Without a doubt, Coach Pucek is the finest speed trainer I have ever met and his strength training knowledge is second to none. Xplosive Speed is the only company I recommend."
Bruce Arena former USA Men’s World Cup Soccer Coach
Curtis Stephens NFL Agent
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benext.
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natural supplements pillar sprint stronger definition strength
performance
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tactical cross
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Copyright © 2012 Xplosive Speed Training Systems, LLC. All rights reserved. This website does not provide medical advice and does not direct that you
undertake any specific nutrition, exercise or fitness regimen. You must consult a physician prior to undertaking any activity described in this website.