xplosive speed.

do you want to get faster... stronger... more xplosive and DOMINATE your sport?

of course you do!

Increase your Speed!  Xplosive Speed training blends proper movement technique with agility exercises to improve both coordination and speed.  

Improve your Strength!  Xplosive Speed programs increase core strength, stability, and power production. this will give you the edge you need to finish the game stronger and tougher than your opponents.

Gain Balance and Agility?! Xplosive Speed programs improve the way you move with protocols that increase foot quickness and steady lateral movement - which leads to improved weight distribution, balance, agility, and change-of-direction cutting ability. become a better athlete!

Prevent Injury!  how can you demonstrate your skills if you're sitting on the bench because of injury? Xplosive Speed training will help you reduce the chance of injury through improving mobility, pre-hab & activation exercises and developing efficient movement skills.

be the next testimonial... 

contact me at 919.345.6851 to schedule a free consultation and rate quote today!

the best way to become a better player in your sport isn’t by playing more – it’s by improving your overall athleticism.  run faster, throw harder, cut quicker, jump higher, and ultimately, improve your skills with the Sport Performance training option. 

Xplosive Speed offers individual, small group or team training to maximize genetic potential. we create a tailored program which will greatly diminish performance detractors and maximizes performance enhancers.

the structure of an individual’s training program starts with the athlete’s stage of physical development. sports performance training for pre-pubescent athletes focuses on developing coordination, agility and speed (or movement skills) since muscle mass develops later in the maturation phase.

the chart above illustrates, for younger athletes, 60-70% of the training time needs to be spent on movement skills and only about 10-20% on power/strength training; as the athlete matures and the level of intense competition increases, training becomes more balanced between movement skills, power/strength development and efficiency. pros spend the largest portion of time on power/strength development, but still spend ample time improving on speed and movement skill efficiency.

we offer three (3) training options:

High School Prep (11-14 years old)

The High School Prep training program is designed to improve overall athleticism. Each session focuses on speed, agility and movement skills with a touch of resistance training.

College Prep (ages 15+)
The College Prep Development program is more advanced and aims at refining and mastering movement skills as well as developing the appropriate strength and power to apply to more specific sport or positional skills.

Team Training (up to 15 players) sessions are designed to deliver a challenging workout that is organized, educational, progressive and customized for entire teams. training sessions are typically conducted at the team's training facility and focus primarily on linear and multi-directional movement skills.

Xplosive Speed training programs are designed to be sport relevant with appropriate movement skills speed & agility training, medicine ball strengthening, bodyweight resisted power development, energy system development conditioning ratios that apply directly to specific sports demands.

no matter the level of competition, our programs are designed to give dedicated players an advantage on the field to blast out of the gate, finish strong and reload.

so, what are you waiting for?...

contact me at 919.345.6851 to schedule a free consultation and rate quote today!

be next.