The program addresses sport-specific fundamentals and play-situation as well as performance skills (speed, agility, balance, coordination and stamina) as it relates to the game in a safe, structured & fun training environment. Each training session well consist of an extensive warm-up followed by 5 stations addressing speed, agility, flexibility, strength, conditioning and football fundamentals including position specific drills. All stations will be supervised by Xplosive Speed performance coaches or football coaches from Cary Pop Warner and NC State University.

Ages:
All Pop Warner Athletes Jr. Pee Wee and up

Times:
Monday & Wednesday @ RBC Center 6:00 - 7:30

Session (10 classes total):
I: May 3 - June 2

Cost:
$75

Space is limited.