This program is designed specifically for Next Level Academy athletes for the improvement of speed and mobility. All the basics of speed development will be addressed. Each session will begin with dynamic flexibility which will improve flexibility, coordination and balance. Then a different aspect of speed will be addressed each session. We use movement preparation exercises to develop the the specific motor patterns necessary for proper speed mechanics. Lastly, the athletes will have a chance to reinforced their new skills though applied drills, specific to that days session. Sessions are fun, up beat and effective.

Session 1:
June 14 - July 29 (7 sessions)

Program Times:
U9 Boys Monday 6:30-7:00
U9 Girls Thursday 6:00-6:30
U10 Boys Thursday 6:30-7:00
U10 Girls Thursday 7:00-7:30
U11 Boys Tuesday 6:00-6:30
U11 Girls Tuesday 5:30-6:00

Location:
Carolina Sports Plex indoor soccer field

Cost:
$35