xplosive speed.

Do you desire to be the very best?  Do you want to improve your pre-draft stock? 

As an elite Speed & Performance Specialist, Scott E. Pucek founded Xplosive Speed, and has created a program that is regarded as one of the foremost specialized NFL Combine & Draft Prep training systems in the nation. Over the last decade, few coaches have had as much success preparing athletes for NFL Draft Day as Coach Pucek's Xplosive Speed NFL Combine & Draft Prep Program.

Coach Pucek has assembled an experienced and talented staff to assist in implementing his Xplosive Speed NFL Combine & Draft Prep Program. Our training system has trained over 120 players in person prior to the NFL Draft over the course of the last 13 Draft classes.

Countless athletes have benefited greatly from the Xplosive Speed program to dramatically rise up the Draft Boards. Success like this is only achieved through hard work, paying great attention to detail and owning a truly undeniable passion for helping you achieve your goals!

The on-site Xplosive Speed NFL Combine & Draft Prep Program begins with an extensive investigation process to determine each athlete's specific needs:

• In-depth Interview

• Comprehensive Orthopedic Evaluation
• Functional Assessment & Performance Testing

• Individual Corrective Exercise Prescription (specific to each individual’s needs and limiting factors)

• Custom Strength Program Design

Testing and evaluation results are used to create a tailored program which will enhance the specific goals of the client. Through this individually prescription-based process we can effectively create a synergistic training effect that greatly diminishes performance detractors and maximizes performance enhancers.

The Xplosive Speed NFL Combine & Draft Preparation Program effectively prepares each individual to shine at the NFL Combine in Indianapolis, individual All-Star games, Pro Days and private team workouts. This intensive training program replicates all the tests each athlete will perform during the workout. We take pride in improving each athlete’s athletic ability and help raise his game to the next level by teaching skills that actually transfer to the playing field. The ultimate goal is to master each test and make a positive impression with NFL scouts, coaches and team personnel.

Combine Specific Areas of Enhancement

40 yard dash

pro agility (20 yard shuttle)

vertical jump

225 bench rep test

3 cone drill

flexibility & mobility tests

60 yard shuttle

broad jump

body composition

anatomical posture

combine specific drills

Xplosive Speed training program is based on a 5 day-a-week training schedule consisting of Speed Training, Strength Training, P.I.P.E.s, Regeneration, Combine Specific and Video Analysis sessions.  We are looking forward to yet another exceptional training season filled with tremendous gains and great results.

The Xplosive Speed NFL Combine & Draft Preparation Program is an intensive multi-session program.  Extra sessions are provided at an additional cost for nutritional consulting, video analysis breakdown and any other special needs for weight management or physical therapy.

Typical Weekly Training Schedule

*asterisk denotes additional fee for massage, chiropractic therapy and/or flexibility sessions

The Xplosive Speed NFL Combine & Draft Preparation training philosophy is built upon the principal of teaching athletes how to use their bodies much more proficiently.  We fully develop and integrate the abilities necessary to transfer faster, more explosive movement skills to the football field.  As methodology is the backbone of any training system, the recipe for success is simple - when great coaching and the finest program design meet hard working athletes – special things happen!

our training systems provide the finest sports performance training experience

out of Raleigh, North Carolina's premier sports facility

the all-inclusive 20,000sf indoor training facility features:

40yd x 15yd Artificial Turf Field          4-Lane 40yd Rubberized Track

Dartfish Technology Video Analysis     Custom Strength Training Equipment

3 Olympic Lifting Platforms                 2,000sf Physical Therapy Clinic

1 VertiMax Pro 46                               2 VertiMax

Speed Development Equipment           VersaClimber & Treadmill

3,600sf SportSkills training space        5 Batting Cages

Medicine Balls & Physioballs                 Regeneration Modalities

Massage Sticks                                    Foam Rollers

Men's & Women's Locker Rooms          Spacious Conference Room

Access to Outdoor Grass Fields

Xplosive Speed has little distractions in this intimate training environment which enables each athlete to fully concentrate on reaching one specific goal - to perform at the very best when the opportunity arrives!

The following list of training components will be carefully incorporated to create a balanced program that will maximize each athlete's athletic potential:

Explosive Power                                     Acceleration

Start Mechanics                                     Dynamic Flexibility
Coordination & Body Control                 Absolute Speed Mechanics
Multi-Directional Movement Skills           Core Stability, Power & Stamina
Mobility                                                  First-Step Quickness
Position Specific Movement Skills            Speed Endurance
Reaction Time                                         Functional Strength
Position Specific Work Capacity               Balance & Spatial Awareness
Vertical Jump                                          Test Specific Skills

Agility                                                     Prescribed Injury Prevention Exercises (P.I.P.E.s)

Educational Sessions:

Video Analysis of Speed & Movement Skills

Sports Nutrition & Supplementation

Body Composition Weight Management

Regeneration & Recovery Techniques

Training Packages

Availability is limited, so please call 919.345.6851 ahead to reserve your space for your clients. It is strongly encouraged to make a 4-week minimum commitment to this program. Please call for rates.

*Contact Coach Pucek directly to purchase the Xplosive Speed Pro Combine & Pro Day Prep! home program now if you are unable to train with me in person!

Please visit our testimonials page to see what athletes are saying about our NFL Combine & Draft Prep program.

be next.