Do you desire to be
the very best? Do you want to improve your pre-draft
stock?
Over the last
decade, few organizations have had as much success preparing
athletes for NFL Draft Day as
Xplosive Speed!
Scott E. Pucek,
an elite Speed &
Performance Specialist and Founder of
Xplosive Speed,
created a program
that is regarded as one of the foremost specialized NFL Combine &
Draft Prep training programs in the nation.
Countless athletes
have benefited greatly from Coach Pucek’s NFL expertise and training
systems to
dramatically rise up the Draft Boards.
Xplosive Speed
NFL Combine & Draft Preparation Program
has
trained over 120 players (including
15 1st round
selections) prior to being chosen for the NFL Draft.
2009 will mark 13
Draft Classes - experience like no other! Success like
this can only be achieved through hard work, paying great attention
to detail and owning a truly undeniable passion for football!
The
Xplosive Speed
NFL Combine & Draft Preparation Program
begins with an extensive investigation process to determine each
athlete's specific needs:
• In-depth Interview
• Comprehensive Orthopedic Evaluation
• Performance Assessment & Testing
• Individual Exercise Prescription
(specific to each individual’s needs, strengths and limiting
factors)
• Tailored Strength Program Design
(customized to meet performance goals)
Testing and
evaluation results are then used to create a tailored program which
will enhance the specific goals of the client. Through this
individually prescription-based process we can effectively create a
synergistic training effect that greatly diminishes performance
detractors and maximizes performance enhancers.
The
Xplosive Speed NFL Combine &
Draft Preparation Program effectively prepares each individual
to shine at the NFL Combine in Indianapolis,
individual All-Star games, Pro Days and private team workouts. This
intensive training program replicates all the tests each athlete
will perform during the workout. We take pride in improving each
athlete’s athletic ability and help raise his game to the next level
by teaching skills that actually transfer to the playing field. The
ultimate goal is to master each test and make a positive impression
with NFL scouts, coaches and team personnel.
Combine Specific Areas of Enhancement
40 yard dash
pro agility (20 yard shuttle)
vertical jump
225 bench rep test
3 cone drill
flexibility & mobility tests
60 yard shuttle
broad jump
combine &
position specific drills
body composition
anatomical posture
Xplosive Speed
training program is based on a 5 day-a-week training schedule
consisting of
Speed Training,
Strength Training, P.I.P.E.s, Regeneration, Combine Specific and
Video Analysis sessions.
We are looking forward to yet another exceptional training season
filled with tremendous gains and great results. We have an official
starting date of
Monday
January 5, 2009.
However, any player is welcome to begin training before this date if
the proper arrangements have been made.
The Xplosive Speed NFL
Combine & Draft Preparation Program is an intensive
multi-session program [see Typical Weekly Training Schedule below].
Extra sessions (not listed in the chart) are provided for
nutritional consulting, video analysis breakdown and any other
special needs for weight management or physical therapy.
Typical Weekly
Training Schedule - 11 sessions
|
|
MON |
TUES |
WED |
THUR |
FRI |
|
AM |
speed |
speed |
regeneration |
speed |
speed |
|
|
|
|
|
|
|
|
PM1 |
strength/therapy |
strength/massage |
therapy |
strength/therapy |
strength/massage |
|
|
|
|
|
|
|
|
PM2 |
agilities |
|
|
combine/position specific |
|
Come train at one
of the nation's finest facilities in beautiful Eastern North
Carolina. Our 20,000sf full-service training center is
located at 2400 Sumner Blvd, Raleigh, NC 27616.
The
Xplosive Speed
NFL Combine & Draft Preparation training philosophy is
built upon the principal of teaching athletes how to use
their bodies much more proficiently. We fully develop and integrate
the abilities necessary to transfer faster, more explosive movement
skills to the football field. As methodology is the backbone of any
training system, the recipe for success is simple - when elite
coaching and the finest program design meet hard working
athletes – great things happen!
The following list
of training components will be carefully incorporated to create a
balanced program that will maximize each athlete's athletic
potential:
Explosive Power Acceleration
Start Mechanics Dynamic
Flexibility
Coordination & Body Control Absolute Speed
Mechanics
Multi-Directional Movement Skills Core Stability, Power
& Stamina
Mobility
First-Step Quickness
Position Specific Movement Skills Speed Endurance
Reaction Time Functional
Strength
Position Specific Work Capacity Balance & Spatial
Awareness
Vertical Jump Test
Specific Skills
Agility Prescribed
Injury Prevention Exercises (P.I.P.E.s)
Educational
Sessions:
Video Analysis of Speed & Movement Skills
Sports Nutrition & Supplementation
Body Composition Weight Management
Regeneration & Recovery Techniques
Training Packages
Availability is limited, so please call
919.345.6851
ahead to reserve your space for your clients. It is strongly
encouraged to make a 4-week minimum commitment to this program.
Please call for rates.
Accommodations
We have also two (2) accommodation options. Both properties have
full kitchenette amenities designed for extended stays. The contact
information is contained below:
Lodge
America Residence
Inn - Marriott
Yolanda Neal 919.645.4700 Shellena
Atlas 919.878.6100
3215 Capital Blvd
1000 Navaho Drive
Raleigh NC 27604
Raleigh NC 27609
Both properties are approximately 15 minutes from the
Raleigh-Durham
International Airport (RDU)
and are conveniently located less than 5
miles from the training facility. Area shops, restaurants,
entertainment & an expansive shopping mall are all within a very
short distance from each hotel.
Please visit our website
www.xplosivespeed.com/testimonials.html
to view more athletes who have participated in our NFL
Combine & Draft Preparation Program.
Below is a partial list of athletes who Coach Pucek has prepared for
the
NFL Combine & Draft over the years:
|
QUARTERBACK |
|
Philip Rivers '04 |
|
Chad Pennington '00 |
|
Eric Ainge '08 |
|
Josh Johnson '08 |
|
Charlie Batch '98 |
|
Tim Couch '99 |
|
OFFENSIVE TACKLE |
|
Luke Petitgout '99 |
|
Todd Wade '00 |
|
Scott Kooistra '03 |
|
Kyle Turley '98 |
|
Lance Nimmo '03 |
|
Greg Walker '04 |
|
Adam Goldberg '03 |
|
OFFENSIVE GUARD |
|
John Greco '08 |
|
Mike Goff '98 |
|
Jeremy Phillips '03 |
|
Steve Franklin '06 |
|
Marico Portis '03 |
|
TIGHT END |
|
Fred Davis '08 |
|
Eric Johnson '01 |
|
Jacob Tamme '08 |
|
Jerame Tuman '99 |
|
WIDE RECEIVER |
|
Eddie Royal '08 |
|
Kevin Johnson '99 |
|
Marcus Smith '08 |
|
Terrance Copper '04 |
|
RUNNING BACK |
|
Thomas Jones '00 |
|
Michael Pittman '98 |
|
Robert Holcomb '98 |
|
FULLBACK |
|
Marc Edwards '97 |
|
Casey Cramer '04 |
|
Joel Makovicka '99 |
|
DEFENSIVE LINE |
|
Grant Wistrom '98 |
|
Chris Hovan '00 |
|
Phillip Merling '08 |
|
Shawn Crable '08 |
|
Chris Ellis '08 |
|
Red
Bryant '08 |
|
Jacques Cesaire '03 |
|
LINEBACKER |
|
Barrett Green '00 |
|
Victor Worsley
'07 |
|
Jim Maxwell '04 |
|
Renauld Williams '04 |
|
Durrell Mapp '08 |
|
DEFENSIVE BACK |
|
Terrance Wheatley '08 |
|
R.W.
McQuarters '98 |
|
Craig Steltz '08 |
|
Rod
Hood '03 |
|
Trae Williams '08 |
|
Chad Scott '97 |
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