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xplosive speed.
Do you desire
to be the very best? Do you want to improve your
pre-draft stock?
As an elite Speed & Performance Specialist, Scott E. Pucek
founded
Xplosive Speed, and has created a
program that is regarded as one of the foremost specialized NFL
Combine & Draft Prep training systems in the nation. Over the last decade, few
coaches have had as much success
preparing athletes for NFL Draft Day as Coach Pucek's
Xplosive Speed
NFL Combine & Draft Prep Program.

purchase the
Xplosive Speed
Pro Combine & Pro Day Prep! home program and
now if you are unable
to train at with me in person!
Coach Pucek has assembled an experienced and talented staff to
implement his
Xplosive Speed
NFL Combine & Draft Prep Program
at the Athletic Performance Center (APC) in Raleigh, North
Carolina. Our training system has trained over 120 players in
person prior to the NFL Draft
over the course of the last 13 Draft classes.
Countless athletes have benefited greatly from the Xplosive Speed
program
to dramatically rise up the Draft
Boards. Success like this is only achieved through
hard work, paying great attention to detail and owning a truly
undeniable passion for helping you achieve your goals!
The on-site Xplosive Speed
NFL Combine & Draft Prep Program
begins with an extensive investigation process to determine each
athlete's specific needs:
• In-depth Interview
• Comprehensive Orthopedic Evaluation
• Functional Assessment &
Performance
Testing
• Individual Corrective Exercise Prescription
(specific to each individual’s needs and limiting
factors)
• Custom Strength Program Design
Testing and evaluation results are used to create a
tailored program which will enhance the specific goals of the
client. Through this individually prescription-based process we
can effectively create a synergistic training effect that
greatly diminishes performance detractors and maximizes
performance enhancers.
The Xplosive Speed NFL
Combine & Draft Preparation Program effectively prepares
each individual to shine at the NFL Combine in
Indianapolis,
individual All-Star games, Pro Days and private team workouts.
This intensive training program replicates all the tests each
athlete will perform during the workout. We take pride in
improving each athlete’s athletic ability and help raise his
game to the next level by teaching skills that actually transfer
to the playing field. The ultimate goal is to master each test
and make a positive impression with NFL scouts, coaches and team
personnel.

Combine
Specific Areas of Enhancement
40 yard dash
pro agility (20 yard shuttle)
vertical jump
225 bench rep test
3
cone drill
flexibility & mobility tests
60 yard shuttle
broad jump
body composition
anatomical posture
combine & position specific drills
Xplosive Speed
training program is based on a 5 day-a-week training schedule
consisting of Speed Training, Strength Training, P.I.P.E.s,
Regeneration, Combine Specific and Video Analysis sessions.
We are looking forward to yet another exceptional training
season filled with tremendous gains and great results.
The Xplosive Speed NFL
Combine & Draft Preparation Program is an intensive
multi-session program. Extra sessions are provided
at an additional cost for nutritional consulting, video analysis breakdown and any
other special needs for weight management or physical therapy.
Typical
Weekly Training Schedule
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|
MON |
TUES |
WED |
THUR |
FRI |
|
AM |
speed |
speed |
pipes/regen |
speed |
speed |
|
|
|
|
|
|
|
|
PM |
strength |
strength |
*massage |
strength |
strength |
*asterisk
denotes additional fee for massage, chiropractic therapy and/or
flexibility sessions
The Xplosive Speed NFL
Combine & Draft Preparation training philosophy is built
upon the principal of teaching athletes how to use their
bodies much more proficiently. We fully develop and integrate
the abilities necessary to transfer faster, more explosive
movement skills to the football field. As methodology is the
backbone of any training system, the recipe for success is
simple - when great coaching and the finest
program design meet hard working athletes – special
things happen!
The following list of training components will be carefully
incorporated to create a balanced program that will maximize
each athlete's athletic potential:
Explosive
Power
Acceleration
Start
Mechanics Dynamic
Flexibility
Coordination & Body Control Absolute Speed
Mechanics
Multi-Directional Movement Skills Core Stability,
Power & Stamina
Mobility First-Step Quickness
Position Specific Movement Skills Speed Endurance
Reaction Time Functional Strength
Position Specific Work Capacity Balance & Spatial
Awareness
Vertical Jump Test
Specific Skills
Agility Prescribed Injury Prevention Exercises (P.I.P.E.s)
Educational Sessions:
Video Analysis
of Speed & Movement Skills
Sports
Nutrition & Supplementation
Body
Composition Weight Management
Regeneration &
Recovery Techniques
Training
Packages
Availability is limited, so please call
919.345.6851 ahead to
reserve your space for your clients. It is strongly encouraged
to make a 4-week minimum commitment to this program. Please call
for rates. *Please contact Coach Pucek directly for a customized
Xplosive Speed
NFL Combine & Draft Prep Program you can follow on your own
if you are unable to train at APC in Raleigh, NC.
Accommodations
We have also two (2) accommodation options. Both properties
have full kitchenette amenities equipped for extended stays. The
contact information is contained below:
Lodge
America Residence
Inn - Marriott
919.645.4700 919.878.6100
3215 Capital
Blvd 1000
Navaho Drive
Raleigh NC
27604
Raleigh NC 27609
Both properties are approximately 15 minutes from the
Raleigh-Durham International Airport (RDU) and are
conveniently located less than 5 miles from the training
facility. Area shops, restaurants, entertainment & expansive
shopping malls are all within a very short distance from each
hotel.
purchase the
Xplosive Speed
Pro Combine & Pro Day Prep! home program and
now if you are unable
to train at with me in person!
Please visit our
testimonials page
to see what athletes are saying about our NFL Combine & Draft
Prep program.
be next.
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