xplosive speed.
Fundamental Prep
this class is designed for
boys and girls ages 7-10yrs old. during this important
time in a child's physical
development, youth athletes are in their "skill-hungry" years.
the body is primed for new information and ready to ingrain new
movement patterns.
the
Fundamental Prep program is conducted in 60 minute sessions and
designed to introduce and create foundations of overall
athleticism in a fun and positive, high-success environment.
our
Fundamental Prep curriculum places a high priority on proper
running mechanics, athletic coordination, balance and relative
strength and the introduction of essential muscular movement
patterns. these are vital in establishing a child's athletic
foundation for improved performance, injury prevention, and
long-term enjoyment of sports participation and an active
lifestyle.
New
Program Schedule!
Mon - Fri
5:00pm
Cost
*call for pricing
so, what are you waiting for?...
contact us at 919.345.6851
to schedule your FREE class
today!
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