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D o you want to be a ?Dear Athlete:
Have you ever dreamed of running a 6.2? Or a 6.5? Or under a 7.0?
How fast you run the 60 Yard Dash CAN GREATLY IMPACT your baseball career and has a major impact on how coaches and scouts evaluate YOU as a baseball player and which position you will ultimately project to playing. It's that simple. So if you're serious about playing baseball you need to run a faster 60.
Finally, you now have a BLUE PRINT FOR SUCCESS at your disposal. The Crush the 60! training program is a time tested, proven system that has worked for literally thousands of athletes of any ability level!
Most players and coaches think using excessive strength training and conditioning workouts will make you faster. Unfortunately, that's not the answer. Actually, those training methods can make you considerably SLOWER.
Developing explosive speed is not as hard as coaches and athletes make it!
Strength and conditioning training will always be an important part of your training routine, but if you're not utilizing them in the correct manner they can negatively impact your speed and power production. This is why most baseball players are not happy with their speed gains because they just aren't training the right way.
Specific speed technique, flexibility, plyometric and isometric training needs to be incorporated into the program in just the right amounts and done the correct way in order to run faster!
Let me ask you a question... Do you know how fast you need to be to play your position at a high level?
Look at the following list and compare yourself against the average home to first times for Baseball players:
The universal way to scout speed on the playing field is to time hitters from home to first base. The scout starts the stopwatch on "contact," or as the bat is hitting the ball; it is important to anticipate the swing to get an accurate time. Most scouts will click their watch as the ball is crossing home plate, whether the batter swings or not, in anticipation of contact. The scout then stops the watch as the hitter's foot touches first base, again anticipating the contact to stop the watch as accurately as possible. Since left-handed hitters are a step closer to first base, their times are graded a 10th of a second quicker.
When it comes to evaluating speed, most Major League Baseball clubs look for times under 7.00 in the "60". Times of 6.7 - 6.9 usually equate to an average runner on the playing field. Anything faster is considered above average.
SO, are you "fast enough" to play your position at the College or Pro level?
...If NO! Then you NEED SPEED TRAINING just to get a shot!
...If YES! Then you NEED SPEED TRAINING to become an impact player!
Either way, the Crush the 60! Training Manual will help you reach your goal!
You have everything to gain... read on....
Did you know that abdominal control is extremely important how efficiently you can transfer energy throughout your body? First, the neutral pelvis position allows for a greater range of motion for the legs while sprinting, which effectively accomplishes two things: 1. allows for greater force production with every foot strike into the ground and 2. efficiency is greatly enhanced because the body is no longer fighting itself. If the abdominals are the least bit relaxed, then an anterior (forward) pelvic tilt will impede the ability to lift the thigh to an optimal height, thus restricting range of motion necessary to produce maximal force into the ground as well as impeding stride frequency (turnover rate).
I'm VERY sincere about helping YOU get Faster. If You clicked on my website from the internet you probably don't know who I am! But I know who YOU are. SO, how can I help you become a speed burner?
I have worked with athletes exactly like YOU many, many times over. I know where you're at and where you need to go.
Speed is my deal and making athletes faster is what I do EVERY single day. I eat, sleep and think about how to make my athletes faster all the time.
Every year I train Major League and Minor League Baseball guys getting ready to go to Spring Training. I have extreme confidence that everything we have worked on will result in a faster 60 time for each and every one of my athletes.
BUT COACH, "how can you be so confident about that? What makes you different than any other coach offering speed training?" ... My answer to that is EASY!
EVERY single year I get phenomenal results... because
EXPLOSIVELY FAST ATHLETES = SUCCESS Ever wonder why some of your
teammates, or possibly yourself, haven’t become noticeably faster after a
couple years of training? Trace improvements are primarily due to the
blood and sweat you have spent in the weight room combined with increased
fitness levels. The reality lies in the fact that you will only be able
to run as fast as your technique will allow – no matter how strong,
powerful or fit you may be... you need SPECIFIC SPEED TECHNIQUE
TRAINING to run a faster 60 yard dash. YOU CAN OWN THE 60 YARD DASH with the same training system I use with my own athletes
This manual provides a step-by-step breakdown of optimal speed development technique and a full 40 day-by-day training program – I personally guarantee you will "run faster" than you ever thought possible! This extensive manual gives you clear pictures and illustrations with concise descriptions of each exercise. This program is one of the most comprehensive, straight forward and easy-to-follow programs YOU will ever see!
If you apply this program, YOU WILL RUN FASTER and help you advance your baseball career. To make sure you get complete success, when you order today you will get an additional free bonus. The Eat Like a Champion Nutrition Guide is a $27.00 value that will help you eat correctly in order to Crush the 60 of your life!
Inside
Crush The
60, you'll get:
» in depth explanation of
speed mechanics
» 2 point start position
breakdown
»
3 speed zones (acceleration, transition & absolute speed)
» step by step analysis
of each of speed zones
»
properly evaluate your 60 time
» complete strength &
power development drills
» core training for the
60
» "flexibility for speed"
» proper warm-up routines
»
optimal nutrition, grocery lists and menus
» proper mental
preparation
» learn the best footwear
for your 60 surface
»
proper recovery for maximum performance & avoid over-training
»
specific conditioning programs
»
training for injury prevention
» daily
schedule
110% PERSONAL-MONEY-BACK-GUARANTEE!
THERE IS NO RISK... 
See YOU at the plate!
Coach Scott
Scott E. Pucek MEd CSCS USAW
60 Yard Dash Expert
MLB Spring Training Prep Specialist
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I have a unique
SYSTEM to Run a Faster 60 that delivers what my athletes need. 
| Copyright Xplosive Speed LLC 2006 | All rights reserved |