Xplosive Speed - Be Next!

be next.

click to print brochure 2008 NFL Combine & Draft Preparation

click to print brochure 2008 MLB Spring Training Preparation

start fast. finish strong. reload.

when elite coaching and the finest program designs meet - great things happen! our training philosophy targets the exact abilities that transfer faster, more proficient, more explosive movement skills to the athletic field!

whether you are participating in our NFL Combine & Draft Preparation program, MLB Spring Training Prep program or just want to be in the best shape of your life, Xplosive Speed teaches you how to harness your true potential.

no matter what sport you play, Xplosive Speed training systems develop lightning quick change of direction skills, faster feet, explosive power, graceful body control, health & fitness and the confidence to dominate the competition!

innovation. integration. application.

we efficiently integrate each training component of the performance sphere:

Explosive Power Acceleration Balance Start Mechanics

Dynamic Flexibility Coordination Absolute Speed Mechanics

Multi-Directional Movement Skills Core Stability, Power & Stamina Mobility First-Step Quickness Speed Endurance Reaction Time Functional Strength Work Capacity In-Home Personal Training

Agility Spatial Awareness Vertical Jump Test Specific Skills

Prescribed Injury Prevention Exercises (P.I.P.E.s) ESD Conditioning

Sport Specific Training Video Analysis Sports Nutrition

Nutritional Supplements Body Composition Weight Management

Health & Fitness Virtual Coaching Regeneration & Recovery

our company has grown and expanded it's services to meet the increasing demand of

our clients and are located in beautiful Raleigh, North Carolina. we have partnered with Raleigh Orthopaedic Clinic at the Athletic Performance Center to bring you the ultimate in sports performance training, physical therapy & rehabilitation services and personal training excellence. we coach with pride, power and passion to help you achieve results! we are dedicated to providing a superior training environment by the finest group of coaches, methodology, equipment and facilities available anywhere in the nation! so whether you train on-site, off-site, at home or on the road, Xplosive Speed is the tool that takes you closer to your dreams!

what are you waiting for?

be next.

Explosive Speed Xplosive Explosive 40 yard Dash 40 yard Sprint 60 yard Dash 60 yard Sprint Pro Shuttle Pro Agility 3 Cone Drill Sprinting Running Running Form Running Mechanics Linear Lateral Multidirectional Multiplanar Multidimensional Stretch Stretching Flexible Flexibility Explosive Power Acceleration Balance Start Mechanics Dynamic Flexibility Coordination Absolute Speed Mechanics Multi-Directional Movement Skills Movement Skills

Core Stability Core Power Stamina Mobility First-Step Quickness Speed Endurance Reaction Time

Functional Strength Strength Maximal Strength Endurance Work Capacity In-Home Personal Trainers

Agility Spatial Awareness Proprioception Rehabilitation Rehab ACL Rehab Prehab Prehabilitation Vertical Jump

Jumping Test Specific Skills Combine Testing Summer Camps Prescribed Injury Prevention Exercises (P.I.P.E.s)

ESD Conditioning Online Personal Training Online Coaching Video Motion Analysis Sports Nutrition

Body Composition Nutritional Supplements Supplements Vitamins Weight Management Diet Meal Planning

Health & Fitness Fitness Massage Massage Therapy Facility Athletic Center Performance Performance Specialist

CSCS Certified Trainer Toning Body Fat Percentage Virtual Coaching Regeneration & Recovery NFL Combine Preparation National Football League Football Baseball Hitting Batting Basketball Shooting Dunking Dunk Slam Dunk

Soccer Control Goalie Tennis Court Coverage Serve Golf Instruction High School Pop Warner Youth Adult Raleigh

Garner Apex Fuquay Varina Wake Forest Cary Holly Springs Morrisville Durham Chapel Hill RTP North Carolina bench press max bench press back squat vertical snatch olympic lifts olympic lifting personal trainer triangle rtp physical therapy clean deadlift competition competitive sport sports 2006 2007 2008 2009 2010